Your AI Fitness Coach

Free calculators included. No credit card needed.

1

Pick a program

Choose from 12-week plans, nutrition guides, summer shreds, and more.

2

Answer a few questions

Your body, goals, schedule, and preferences. Takes about 2 minutes.

3

Get your PDF

KYROO builds a personalized plan you can print and follow from day one.

Truly personal

Not a template. Every plan is built from your body, your goals, your schedule.

Print and go

Download a clean PDF. Bring it to the gym. No app needed during your workout.

Written for humans

Simple language. Every exercise explained. A 14-year-old could follow it.

Built by coaches

Prompts designed by real strength coaches and nutritionists. AI executes.

What is KYROO?

KYROO is an AI fitness coach. You pick a program, answer a few questions about your body and goals, and KYROO generates a complete personalized training or nutrition plan as a downloadable PDF.

Is it really personalized?

Yes. Every plan is generated from scratch based on your weight, height, age, goals, schedule, equipment, and preferences. No two plans are the same.

What can I use for free?

The calculators are completely free - BMR, 1RM, macros, and body fat estimates. No account needed. The AI-powered programs require a Basic or Pro subscription.

How does the PDF work?

After answering the questions, KYROO generates your plan in about 30 seconds. You can read it on screen, print it, or save it as a PDF to bring to the gym.

Can I cancel anytime?

Yes. Cancel from your account settings at any time. No contracts, no commitments.

Where is KYROO based?

KYROO is built in Prenzlauer Berg, Berlin. The Train Together feature connects you with people working out in local parks.