Choose a program. Get your personalized plan.
Free to start No credit card needed Download in minutes
Pick from 6 AI-powered programs designed for real results — from 90-day challenges to home workouts.
Goals, schedule, nutrition, equipment, and more. Your answers shape every detail of your plan.
Your AI coach generates a complete, personalized PDF guide — ready to follow from day one.
Every plan is built around your answers — not a template.
A complete 12-week system combining smart training and nutrition to transform your body from the inside out.
Start program →Fast-track your fitness with this time-targeted program designed for maximum visible results before summer.
Start program →Science-backed fat loss combining progressive training, cardio strategy, and personalized nutrition guidance.
Start program →Progressive overload programming designed to maximize muscle growth and build real, lasting strength.
Start program →Your first step into fitness. Gentle, effective, and designed to build lasting habits and real confidence.
Start program →No gym? No problem. A complete strength and conditioning program using bodyweight and minimal equipment.
Start program →Kyroo generates a professionally structured, completely personalized fitness guide — built from your answers, not a generic template.
Not a template. Every plan is generated from your body, your goals, your schedule, and your equipment — nothing shared.
Download a clean, professional PDF. Bring it to the gym. No app needed, no phone required during your workout.
Simple, clear language. Every exercise explained step by step. Anyone can follow it from day one — no experience needed.
Programs engineered by real coaches and nutritionists. AI generates the personalized details, human expertise shapes the structure.
The 90-Day Challenge guide was incredibly detailed. I lost 9kg following it — and actually understood why every choice was made for me.
Finally a plan that actually fits my schedule. The home workout program understood I only had 4 days and minimal equipment — no fluff, just results.
I was skeptical of AI-generated plans. This changed that completely. It felt like a personal trainer wrote it specifically for me.
Start free. Upgrade when you need more.
Kyroo is your AI fitness coach. Pick a program, answer a few guided questions about your body and goals, and Kyroo generates a complete personalized training and nutrition guide as a downloadable PDF.
Yes — entirely. Every guide is generated from scratch using your weight, height, age, fitness level, weekly schedule, available equipment, and goals. No two plans are identical.
The calculators — BMR, 1RM, macros, and body fat estimates — are completely free with no account needed. AI-powered programs require a Basic or Pro plan.
After answering your questions, Kyroo generates your complete guide in about 30 seconds. Read it on screen, download it as a PDF, or print it to bring to the gym.
Yes. With Basic and Pro plans you can regenerate your guide at any time. Adjust your answers and get a fresh plan whenever your goals change.
Yes. Cancel from your account settings at any time. No contracts, no hidden fees, no commitments.
Choose a program, answer 8 guided questions, and get your fully personalized fitness guide — free to start.
Start for free →No credit card · No account required to browse