Choose from 12-week plans, nutrition guides, summer shreds, and more.
Your body, goals, schedule, and preferences. Takes about 2 minutes.
KYROO builds a personalized plan you can print and follow from day one.
Every program generates a personalized PDF you can print and follow.
BMR, 1RM, macros, body fat
☰Complete periodized training program
⚡Diagnose stalls, 8-week fix
★Calories, macros, 7-day meal plan
☀Deficit, diet, training, steps, sleep
▦Professional monitoring system
☩Prehab, warm-ups, technique fixes
⚙Fix lagging muscles and lifts
Not a template. Every plan is built from your body, your goals, your schedule.
Download a clean PDF. Bring it to the gym. No app needed during your workout.
Simple language. Every exercise explained. A 14-year-old could follow it.
Prompts designed by real strength coaches and nutritionists. AI executes.
KYROO is an AI fitness coach. You pick a program, answer a few questions about your body and goals, and KYROO generates a complete personalized training or nutrition plan as a downloadable PDF.
Yes. Every plan is generated from scratch based on your weight, height, age, goals, schedule, equipment, and preferences. No two plans are the same.
The calculators are completely free - BMR, 1RM, macros, and body fat estimates. No account needed. The AI-powered programs require a Basic or Pro subscription.
After answering the questions, KYROO generates your plan in about 30 seconds. You can read it on screen, print it, or save it as a PDF to bring to the gym.
Yes. Cancel from your account settings at any time. No contracts, no commitments.
KYROO is built in Prenzlauer Berg, Berlin. The Train Together feature connects you with people working out in local parks.